Whether you have an official army tape test coming up or you're training for personal reasons, it can beneficial to keep track of your body composition. Administering your own tape test helps you understand how well your body fat maintenance efforts are, and if you will be accepted for service.
To calculate your body fat in terms of army standards with ease, try our free army body fat calculator. Enter a few measurements and this helpful tool instantly computes your body fat percentage.
Below you can find a closer look at how the tape test works, what the admission standards are, and what you can do to maintain your weight for it.