The typical American eats 3,600 calories in one day. That's a huge jump from 1961 when the average calorie intake was just 2,880 calories.
If you've been struggling to lose weight, you might need to start calculating the number of calories you eat every day. Keeping track of your calories is the key to successfully shedding extra pounds. Our free calorie calculator can help you figure out your calorie requirements that are specific to your needs.
If you're clueless about counting calories, take a look at our guide below.